In recent times, there are numerous diseases associated with unhealthy lifestyles. In almost every family, you will find someone who suffers from such conditions. Diseases such as obesity, diabetes, and cardiovascular diseases are constantly increasing. In today’s day and age, we are ranked third among the most obese countries. Everyone knows that obesity can be a major cause of diabetes, heart disease, and blood pressure. By adopting a restraint and leading a disciplined lifestyle, we can reduce the risks of these diseases drastically.
1Eat Complex Carbohydrate More
Wheat grain and jowar, millet, and eat oats like grains. These lead to gradual increase in blood sugar level and prevent most of the sugar from turning into fat.
2Protein in the diet
Eggs, meat, dairy and soy products, pulses, lentils etc. are good sources of protein. Please include any source of protein in each of your meals. This will increase the metabolic rate of the body.
3Eat less, eat frequently
Do not eat large meals twice a day, but eat smaller portions every two to three hours. Doing so will keep your digestive system active, increase the rate of metabolism and control weight gain.
Reducing fat intake is a good thing, but this does not mean that you also stop the consumption of foods with good fats. Omega-3 fatty acids present in peanuts; oil seeds and oily fish play an important role in protecting against stress and inflammation.
5Avoid smoking and alcohol
Apart from the lungs and liver diseases, many problems can be caused by consumption of alcohol and cigarettes. It can also be an open invitation for problems like blood pressure, heart disease and diabetes.
6Get enough sleep
It is necessary to get 6-7 hours of sleep every night. Sleep induces tissue repair and recovery. Also, the body gets a chance to recharge.
Morning walks, Yoga, sport, or anything that is physically engaging should become a part of your routines at least 5 days a week. This is very important for your overall well being.
Start incorporating each one in a manner that suits you.
If you’re looking for a place to start engaging in physical activities as a family, see if you are located close to one of our installations. Be it Outdoor Playground Equipment for children or Outdoor Fitness Equipment for people of all ages, you’ll find the perfect setting fully equipped with safety flooring to reduce risk of injury as well.
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